BEFORE YOU SWEAT

🚗 Vehicle Safety — Non-Negotiable

• Your vehicle must be in PARK before starting any routine
• Never use this app while driving or with the vehicle in motion
• For out-of-car routines, ensure you are parked in a safe, open area away from traffic
• Be aware of your surroundings before stepping out of the vehicle
• If you are on a road shoulder or unsafe location, stay in the car

🏃 Know Your Body, Know Your Limits

• Stop immediately if you feel pain, dizziness, shortness of breath, or discomfort
• Consult a doctor or healthcare professional before starting any new exercise routine
• These exercises are low-intensity but still carry risk — listen to your body
• If you are recovering from an injury or have a medical condition, check with your doctor first
• Wear appropriate footwear for out-of-car exercises

☀️ Environmental Awareness

• Avoid intense activity in extreme heat — risk of heat exhaustion is real
• Stay hydrated — keep water in your vehicle
• In cold weather, warm up slower and avoid icy surfaces for out-of-car exercises
• If exercising near traffic, make yourself visible and stay alert
• Do not block roadways, driveways, or emergency access when parked

⚖️ Legal Disclaimer

Pitstop Fitness provides these exercises for general informational and entertainment purposes only. We are not medical professionals, personal trainers, or safety experts. By using this tool, you acknowledge and agree that you exercise entirely at your own risk. Pitstop Fitness and its creators are not liable for any injury, accident, property damage, or loss of any kind arising from the use of this tool or from performing any exercise shown. Always use common sense. Always prioritize your safety and the safety of those around you.

❤️ The Short Version

Park it. Breathe. Move a little. Feel better. Drive safe. That's the whole point.